The right way to breathe during the coronavirus pandemic
Breathing in through the nose is an integral part of meditation and delivers virus-fighting gases to the lungs. triloks / Getty Images By Louis J. Ignarro, University of California, Los Angeles Inhale through your nose and exhale through your mouth. It’s not just something you do in yoga class – breathing this way actually provides a powerful medical benefit that can help the body fight viral infections. The reason is that your nasal cavities produce the molecule nitric oxide, which…