How letting your mind wander can make it sharper
The brain needs time off, too. baranq/ Shutterstock By Anna Kenyon, University of Lancashire Every day, we’re faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of dopamine. But these habits are fuelling our stress – and our brains are begging for a break. What our brains really need is some much needed time off from concentrating. By not consciously focusing on…