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Category: Psychology

Venting anger does more harm than good

Venting anger does more harm than good

Science Alert reports: Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to a 2024 meta-analytic review. Researchers at Ohio State University analyzed 154 studies on anger and found little evidence that venting helps. In some cases, it could increase anger. “I think it’s really important to bust the myth that if you’re angry you should blow off steam…

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Is being virtuous good for you – or just people around you? A study suggests traits like compassion may support your own well-being

Is being virtuous good for you – or just people around you? A study suggests traits like compassion may support your own well-being

Opportunities to show compassion often feel difficult, but exercising virtue seems to help people cope. FG Trade/E+ via Getty Images By Michael Prinzing, Wake Forest University Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according to new research my team and I published in the Journal of Personality in December 2025. Philosophers from Aristotle to al-Fārābī, a 10th-century scholar in what is now Iraq, have argued that virtue is vital…

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Why some people are wired to help strangers, and what their brains reveal

Why some people are wired to help strangers, and what their brains reveal

The Washington Post reports: Abigail Marsh, a professor of psychology and neuroscience at Georgetown University, studies extraordinary altruism — people who jump in to rescue strangers in emergencies or donate a kidney to someone they don’t know. Marsh spoke with Cristina Quinn, host of The Washington Post’s podcast “Try This,” about what her work has uncovered, and what brain science reveals about people who habitually engage in selfless acts. The conversation has been edited for length and clarity. You often…

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What if our ancestors didn’t have feelings anything like we do?

What if our ancestors didn’t have feelings anything like we do?

Gal Beckerman writes: The historian Rob Boddice sat cross-legged on his couch in Montreal on a frigid day last winter and conjured for me the image of a medieval carpenter, hammering away in his workshop. “Imagine this guy; he’s building a table,” he said. Suddenly the carpenter misses the nail and bangs his thumb instead. “What did that feel like for him?” Boddice asked. I stared for a few seconds while Boddice smiled encouragingly, as if he’d just asked me…

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Rewilded lab mice, lose their anxiety after a week outdoors

Rewilded lab mice, lose their anxiety after a week outdoors

Cornell University: When postdoctoral researcher Matthew Zipple releases lab mice into a large, enclosed field just off Cornell’s campus, something remarkable happens. The mice, which have only ever lived in a cage a little larger than a shoebox, rear up on their back legs, sniff the air, move into the grass and begin to bound over it, a new way of moving and a totally new experience for them. It’s one of many they’ll have as “rewilded” mice, and in…

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Compassion makes people happy

Compassion makes people happy

University of Mannheim: People who treat others with compassion often feel more at ease themselves. This is the key finding of a new study by Majlinda Zhuniq, Dr. Friedericke Winter, and Professor Corina Aguilar-Raab from the University of Mannheim. The study was recently published in the journal Scientific Reports. While the link between self-compassion and well-being is well established, this effect has hardly been researched with respect to compassion for others. In a meta-analysis, the research team analyzed data from…

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Research indicates a connection between wealth and selfishness

Research indicates a connection between wealth and selfishness

Steve Taylor writes: A few weeks ago, the millionaire Polish CEO Piotr Szczerek made headlines when he snatched a signed cap from a child at the American Open tennis tournament. A social media backlash followed, which threatened Szczerek’s business interests, prompting an apology. Is it strange that a wealthy businessman should behave with such apparent pettiness and meanness? In fact, research has found a clear link between wealth and unethical behaviour, including an increased tendency to cheat and steal. One…

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Massive new dream database reveals clues about consciousness during sleep

Massive new dream database reveals clues about consciousness during sleep

PsyPost reports: An international collaboration of scientists has created the largest-ever public database of brain activity recordings and accompanying dream reports. In a first analysis of this resource, the researchers confirmed that dreaming is not exclusive to the rapid eye movement stage of sleep, finding that when conscious experiences occur in deeper sleep, the brain exhibits patterns of activity that more closely resemble wakefulness. The study was published in the journal Nature Communications. For millennia, dreams have been a source…

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How to maintain good cognitive health at any age

How to maintain good cognitive health at any age

By Benjamin Boller, Université du Québec à Trois-Rivières (UQTR) Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate habits throughout your life that are beneficial to brain function. As a researcher in cognitive neuroscience and the neuropsychology of aging processes, I aim to shed light on the ways we can maintain good cognitive health while aging in light of recent scientific advances. This article is part…

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The psychology of trolling may start with a specific type of envy

The psychology of trolling may start with a specific type of envy

PsyPost reports: A new study reveals a psychological pathway that connects narcissistic personality traits with the tendency to engage in social media trolling. The research suggests this link is partially explained by a person’s feelings of malicious envy and their exposure to antisocial media content. The findings were published in the journal Behaviour & Information Technology. To understand the study, it helps to first understand the concepts involved. Narcissism is a personality trait characterized by a grandiose sense of self-importance,…

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Problematic social media use linked to loneliness and death anxiety

Problematic social media use linked to loneliness and death anxiety

PsyPost reports: A study of adult social media users in Italy suggested that loneliness and death anxiety might mediate the relationship between attachment anxiety and problematic social media use. The paper was published in Death Studies. Attachment anxiety is a form of insecure attachment characterized by fear of rejection and excessive need for closeness in relationships. People with attachment anxiety constantly worry that their partner does not love them enough or will eventually leave them. This persistent fear can lead…

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How to build your own memory palace

How to build your own memory palace

Lynne Kelly writes: How good is your memory? How effectively can you learn new information that you can reliably call upon? If you are like most people, you want to improve your memory. I know I did. My natural memory is pathetically poor, and I often felt hamstrung by my inability to recall dates, names, places, vocabulary. The inadequacy of my natural memory made me feel hemmed in and deeply frustrated: there was so much information just barely beyond my…

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Research suggests rich people tend to be more selfish – but why is that?

Research suggests rich people tend to be more selfish – but why is that?

North Monaco/Shutterstock By Steve Taylor, Leeds Beckett University From Disney’s Scrooge McDuck and Cruella de Vil to DC Comics’ Lex Luthor to and Mr Burns in the Simpsons, there are plenty of examples of wealthy people using their money and power in evil ways. But is there any truth to the stereotype that rich people are mean? There are many rich people who act benevolently, including philanthropists who give a lot of their money away. However, research in psychology has…

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Most daily actions are habitual, not the result of conscious choices

Most daily actions are habitual, not the result of conscious choices

University of Surrey: Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, published in Psychology & Health, found that two-thirds of our daily behaviours are initiated “on autopilot”, out of habit. Habits are actions that we are automatically prompted to do when we encounter everyday settings, due to associations that we have learned between those settings and our usual responses to…

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The struggle for attention in an age of distractions

The struggle for attention in an age of distractions

Nathan Heller writes: On a subway train not long ago, I had the familiar, unsettling experience of standing behind a fellow-passenger and watching everything that she was doing on her phone. It was a crowded car, rush hour, with the dim but unwarm lighting of the oldest New York City trains. The stranger’s phone was bright, and as I looked on she scrolled through a waterfall of videos that other people had filmed in their homes. She watched one for…

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Intellectual humility is linked to less political and religious polarization across the board

Intellectual humility is linked to less political and religious polarization across the board

PsyPost reports: A new study published in The Journal of Positive Psychology indicates that people who score higher in intellectual humility tend to show less political and religious polarization — regardless of whether they are Republican, Democrat, Christian, or atheist. This link held across different measures, including both self-reported attitudes and behavioral indicators of hostility toward ideological outgroups, and often remained significant even after accounting for the strength of a person’s beliefs. Intellectual humility refers to the recognition that one’s…

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