Number of daily steps to good health
Science Alert reports: In the latest study to explore this territory, a team led by physical activity epidemiologist Amanda Paluch from the University of Massachusetts, Amherst tracked a cohort of over 2,000 middle-aged Black and White men and women, sourced from four different US cities. The group, with an average age of just over 45, wore accelerometers that tracked their daily step count and step intensity during waking hours, as they went about their lives. The experiment began back in…