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We need contact with nature for the sake of our sanity

Jonathan Lambert writes:

The experience of natural spaces, brimming with greenish light, the smells of soil and the quiet fluttering of leaves in the breeze can calm our frenetic modern lives. It’s as though our very cells can exhale when surrounded by nature, relaxing our bodies and minds.

Some people seek to maximize the purported therapeutic effects of contact with the unbuilt environment by embarking on sessions of forest bathing, slowing down and becoming mindfully immersed in nature.

But in a rapidly urbanizing world, green spaces are shrinking as our cities grow out and up. Scientists are working to understand how green spaces, or lack of them, can affect our mental health.

A study published Monday in the journal PNAS details what the scientists say is the largest investigation of the association between green spaces and mental health.

Researchers from Aarhus University in Denmark found that growing up near vegetation is associated with an up to 55 percent lower risk of mental health disorders in adulthood. Kristine Engemann, the biologist who led the study, combined decades of satellite imagery with extensive health and demographic data of the Danish population to investigate the mental health effects of growing up near greenery. [Continue reading…]

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