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Category: Psychology

One woman’s six-word mantra that has helped to calm millions

One woman’s six-word mantra that has helped to calm millions

Judith Hoare writes: [Dr Claire] Weekes distilled her understanding of ‘nervous illness’ into a six-word mantra for overcoming anxiety: face, accept, float, let time pass. In Self-Help for Your Nerves, she said that sufferers usually spent their time counterproductively: Running away, not facing. Fighting, not accepting. Arresting and ‘listening in’, not floating past. Being impatient with time, not letting time pass. The nervously ill person usually notices each new symptom in alarm, listens-in in apprehension, and yet at the same…

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Your attention didn’t whither away. It was stolen

Your attention didn’t whither away. It was stolen

Johann Hari writes: I went to Portland, Oregon, to interview Prof Joel Nigg, who is one of the leading experts in the world on children’s attention problems, and he told me we need to ask if we are now developing “an attentional pathogenic culture” – an environment in which sustained and deep focus is harder for all of us. When I asked him what he would do if he was in charge of our culture and he actually wanted to…

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Lost perspective? Try this linguistic trick to reset your view

Lost perspective? Try this linguistic trick to reset your view

Ariana Orvell writes: In the 2nd century CE, in the sunset of his life, the Roman Emperor Marcus Aurelius began recording meditations on how he had lived. The questions he asked himself are the same ones many of us find ourselves asking today: how does a person live a meaningful life? How does one find resilience in the face of suffering? What does it mean to be happy? Aurelius did not intend for Meditations to be read by others, allowing…

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Your sense of right and wrong is interwoven with your personality

Your sense of right and wrong is interwoven with your personality

Luke D Smillie and Milan Andrejević write: Although many moral views seem somewhat universal – most would agree that it’s generally wrong to end someone’s life – people often disagree on how to weight and prioritise different values. For instance, some would argue that ending a person’s life can be morally justifiable when other values are taken into consideration (such as in cases of voluntary assisted dying), while others would strongly disagree. Why do people routinely arrive at a different…

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A stable sense of self is rooted in the lungs, heart and gut

A stable sense of self is rooted in the lungs, heart and gut

Alessandro Monti writes: Think back to a recent episode in which you felt as if you were being true to yourself. How would you describe what you did? Perhaps you would say that you ‘trusted your guts’ or ‘followed your heart’, rather than ‘thinking with your head’. You might also assume that these idioms involving the guts or the heart belong to an outdated folklore – that they are a poetic rather than a scientific expression of what’s happening when…

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Brainwashing has a grim history that we shouldn’t dismiss

Brainwashing has a grim history that we shouldn’t dismiss

Joel E Dimsdale writes: In 1937, the longtime Bolshevik leader Georgy Pyatakov was tried in Moscow for treason, sabotage and other alleged crimes against the Soviet Union. He gave a false confession, declaring: ‘Here I stand before you in filth, crushed by my own crimes, bereft of everything through my own fault, a man who has lost his Party, who has no friends, who has lost his family, who has lost his very self.’ He was executed for his alleged…

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Why insects are more sensitive than they seem

Why insects are more sensitive than they seem

Zaria Gorvett writes: One balmy autumn day in 2014, David Reynolds stood up to speak at an important meeting. It was taking place in Chicago City Hall – a venue so grand, it’s embellished with marble stairways, 75ft (23m) classical columns, and vaulted ceilings. As the person in charge of pest management in the city’s public buildings, among other things, Reynolds was there to discuss his annual budget. But soon after he began, an imposter appeared on one of the…

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Men are just as emotional as women, study suggests

Men are just as emotional as women, study suggests

Alison Escalante writes: It is not a compliment to call someone “emotional.” We incorrectly see emotion as the opposite of the “rational” or “effective,” even though neuroscientists have long known that emotion is what drives intelligent thought. Now scientists have just revealed another area where we get emotion completely wrong. Despite centuries of stereotypes, a new study finds that men are just as emotional as women. Men have the same ups and downs, highs and lows as women do. And…

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Why air pollution can trigger depression

Why air pollution can trigger depression

Inverse reports: You may be breathing dirty air right now. Nine out of ten people in the world live in areas with high levels of air pollutants, according to the World Health Organization. This is a problem for physical and mental health. In addition to its well-established relationships to cancer and respiratory and heart diseases, a growing trove of scientific evidence links air pollution with depression and other mental health disorders. A study published Monday in the Proceedings of the…

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What collective narcissism does to society

What collective narcissism does to society

Scott Barry Kaufman writes: In 2005, the psychologist Agnieszka Golec de Zavala was researching extremist groups, trying to understand what leads people to commit acts of terrorist violence. She began to notice something that looked a lot like what the 20th-century scholars Theodor Adorno and Erich Fromm had referred to as “group narcissism”: Golec de Zavala defined it to me as “a belief that the exaggerated greatness of one’s group is not sufficiently recognized by others,” in which that thirst…

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People mistake the internet’s knowledge for their own

People mistake the internet’s knowledge for their own

John Timmer writes: Many of us make jokes about how we’ve outsourced part of our brain to electronic devices. But based on a new paper by the University of Texas at Austin’s Adrian Ward, this is just a variation on something that has been happening throughout human history. No person could ever learn everything they need to know. But that’s OK, according to Ward: “No one person needs to know everything—they simply need to know who knows it.” Over time,…

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Primate memory

Primate memory

Tetsuro Matsuzawa writes: The most recent common ancestor of chimpanzees and humans lived between five and seven million years ago. This shared heritage became evident when sequencing revealed a 1.2% DNA difference between species. Chimpanzees have a living sister species, bonobos, that is equally closely related to humans. Both chimpanzees and bonobos are found only in Africa; this is also true of gorillas. Chimpanzees and humans shared a common ancestor with gorillas between eight and nine million years ago. Another…

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What if emotions aren’t universal but specific to each culture?

What if emotions aren’t universal but specific to each culture?

Elitsa Dermendzhiyska writes: The first time I saw Pixar’s movie Inside Out (2015), I was too entranced by its craftsmanship to realise that there was something odd, almost eerie, about its human characters. I was charmed by little Riley, the protagonist, with the chattering critters prancing around in her head. There’s Joy, a feisty version of Tinker Bell with cropped blue hair and indomitable optimism; Anger, a flaming-red stump with eyes like slits and fire bursting from his head; Sadness,…

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AI is no match for the quirks of human intelligence

AI is no match for the quirks of human intelligence

Herbert Roitblat writes: At least since the 1950s, the idea that it would be possible to soon create a machine that was capable of matching the full scope and level of achievement of human intelligence has been greeted with equal amounts of hype and hysteria. We’ve now succeeded in creating machines that can solve specific fairly narrow problems — “smart” machines that can diagnose disease, drive cars, understand speech, and beat us at chess — but general intelligence remains elusive….

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Sunlight affects whether languages have a word for ‘blue’

Sunlight affects whether languages have a word for ‘blue’

Cathleen O’Grady writes: Color is a spectrum: Red fades from orange to yellow, whereas green merges to turquoise, then blue. Languages treat this spectrum in different ways: Some have separate words for “green” and “blue,” others lump the two together. Some barely bother with color terms at all. “The question is, why?” says Dan Dediu, an evolutionary linguist at Lumière University Lyon 2. Now, he and his colleagues have found evidence for an unexpected answer: People with more exposure to…

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How memories persist where bodies and even brains do not

How memories persist where bodies and even brains do not

Thomas R Verny writes: I began exploring the concept of cellular memory – the idea that memory can be stored outside the brain, in all the body’s cells – after reading an article on Reuters headlined ‘Tiny Brain No Obstacle to French Civil Servant’ in 2007. It seems that a 44-year-old French man had gone to hospital complaining of a mild weakness in his left leg. Doctors learned that the patient ‘had a shunt inserted into his head to drain…

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