Is there actually science behind ‘dopamine fasting’?
Live Science reports: “Dopamine fasting” may be Silicon Valley’s latest wellness trend — but does this sciency-sounding fad actually have evidence to back it up? During a so-called dopamine fast, extreme practitioners abstain from any experience that brings them pleasure, including but not limited to sex, food, exercise, social media, video games and talking, according to Vox. Some people go so far as to avoid making eye contact, chatting with friends or even performing moderately-fast movements, all in an effort…